Morning Stretches To Start Your Day

January 6, 2023

Including some stretching exercises in your daily morning routine can help energize you for the day

Here are some morning stretches to start your day with

Child's Pose

The muscles in your hips, pelvis, thighs, and spine can be a little tight in the morning, but this stretching pose is fantastic for gently loosening them up

Standing Forward Bend

This posture relaxes the mind, alleviates tension, weariness, and anxiety. It also helps in improving digestion and the functioning of the liver

Neck Stretch

Relax your shoulders and, with the aid of your left arm, gently move your left ear in the direction of your left shoulder. This can assist in easing tension in the neck muscles

Cobra Stretch

This easy stretching exercise can help decrease stiffness of the lower back and strengthen the arms and shoulders

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