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Omega-3 fatty acids are found in fatty seafood like salmon and can help to keep your skin hydrated and prevent inflammation. They are also a good source of zinc, vitamin E, and high-quality protein.
Avocados are rich in healthy fats and have vitamins E and C, both of which are crucial for glowing skin. Additionally, they contain substances that could shield your skin from UV damage.
Walnuts are a wonderful source of the nutrients your skin needs to be healthy, including protein, zinc, vitamin E, selenium, and vital lipids.
Vitamins, minerals, and skin-healthy carotenoids can be found in broccoli in good amounts. Sulforaphane, which may help prevent skin cancer and shield your skin from sunburn, is also included in it.
Red grapes are famous for containing resveratrol, a compound that comes from the skin of red grapes.
Coconut water is a boon for our skin. Drinking coconut water keeps our skin healthy, hydrated and glowing. Applying coconut water soothes our skin.