Its starts with steaming tea. Most people in India prefer too drink this spicy tea with ginger. But over the years, many have become more health conscious. So many people have green tea in their lives. Because Green tea is beneficial for weight loss.
Green tea contains many nutrients. These nutrients help you stay fresh throughout the day. In addition, green tea has many benefits. Weight loss, heart tea, skin problem, etc. in many cases, green tea help to be beneficial.
How is green tea made?
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Green tea is made from the dried leaves of the camellia sinensis plant. The process of making green tea is easy and quick. Therefore green tea is rich in nutrients called flavonoids. This principles helps your body to gain strength.
The use of green tea has also increased in India in the last few years. We have green tea which is widely used for weight loss.
Use of green tea for weight loss
Regarding green tea, many people say that drinking green tea is beneficial for weight loss. Many dietitians and experts point out the benefits of drinking green tea. In fact, green tea is a drink that keeps your body metabolism healthy. This helps in proper digestion of food.
Green tea contains flavonoids called caffeine and catechins. Catechin is a type of nutrient that help reduce your body fat. According to research, the flavonoids contains in green tea give the body a lot of energy. This help proper digestion of food and build strength level in the body.
Is green tea is really effective?
According to a report published in 2010, consumption of green tea can reduce weight. But we will see the result after many days. This is because daily exercise and proper diet can lead to repair weight loss. Green acts as a facilitator in all these processes. So don’t be under the illusion that just drinking green tea every day will help you lose weight. In addition to taking green tea daily, add proper diet and exercise to it.
When and how much green tea should be consumed?
You can have 2 o 3 cup of green tea in a day. However this ratio depends on metabolism and physical ability of the person. People who do not get caffeine relief should avoid taking. This is because drinking to much green tea can put them at risk for high blood pressure.
The best time to drink green tea is between breakfast. Drinking green tea between 7 and 8 in the morning is most beneficial because at this time your body’s digestive system is the most active.
Other nutrients contained in green tea
- Vitamin B
- Folic acid ( folate)
Benefits of green tea :
Green tea is not only beneficial for weight loss but it also beneficial for overcoming other aliments. Research by scientist has shown that green tea can be a cure for cancer. Green tea can help to prevents the growth of cancer bacteria.
What’s more, green tea is beneficial for your skin problem. Drinking green tea can protect your skin from the sun’s ultra violet rays. Also there are no wrinkles on the skin. Drinking green tea on daily basis makes your heart work properly.
Black tea vs green tea :
Most of the people living in India prefer to drink this spicy tea. This spicy tea is known as “Black tea”. But green tea is beneficial for your body. This is because green tea has the lowest caffeine content.
According to report, one cup of black tea contains about 50 mg of caffeine and one cup of coffee contains 95 mg of caffeine. In addition green tea has zero calories. Which helps in weight loss.
Types of green tea :
There are many types of green tea available in the market. Green tea is available in the form of cobalt leaves. Also in the form of syrups with tea bags, instant power, sweetener or natural sugar and in health supplements.